Hayli EvansAug 297 minUnderstanding the Healing Power of Yoga for Trauma RecoveryTrauma is not the event or bad thing that happens to you, it's the response that is stored in your body. Trauma is the story that your...
Hayli EvansJul 243 minDemystifying EMDR Therapy. What is it & how can it benefit you?EMDR therapy has been featured in the media, on tv shows, even referenced by a prince, but what is it & is it right for you?
Hayli EvansDec 6, 20234 minThe Rise of Telehealth Therapy: Redefining Mental Health CareWhat even is "Telehealth" therapy and how do you know if it's the right option for you on your mental health journey? Telehealth is a...