I use a trauma-informed, holistic, and collaborative approach to therapy, integrating the body, mind, and spirit into the healing process.

 

My approach is generally supportive and nurturing, yet challenging. I strive to attune to each client's needs, understanding that each person's path to healing is as unique as they are.

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I have years of experience working in community mental health with adolescents, adults, and families who are working through the effects of trauma and substance abuse, and who experience a range of mental health issues. I have experience offering mental health and substance use treatment in both individual and group settings. I work to empower clients to find their voice, to engage in their own unique healing process, and to move towards healthy lives and relationships. I believe that therapy should be a to calm and nurturing environment, so I work with each individual to build a supportive therapeutic relationship where they can develop the skills necessary to achieve their goals and improve their overall quality of life.